Movement & Sound-bath - Monthly Release, Relax & Reset - November
Sun 08 Nov
|4 John St
Two powerful sessions, one restorative evening. 7pm, Core Mixed Method blends Pilates, Yoga and Tai Chi Qigong into a gentle, strengthening flow that supports every body 8pm, Sound Bath. Deep relaxation and reset with a sound journey of chimes, bowls, drum & gong
Time & Location
08 Nov 2026, 19:00 – 21:00
4 John St, 4 John St, Montrose DD10 8LY, UK
About the event
A two‑part experience designed to restore strength, soften the mind, and settle the nervous system. Hosted by Nemetona and facilitated by Pav of Consio and Veronica of Elevate & Sustain. (Of Kirriemuir)
You can book one, or both of the below sessions. Select each ticket at checkout
Yoga mat, blanket and cushion will be provided - feel free to bring your own if you prefer or would like that bit of extra comfort.
Eye masks available on request for your sound-bath session.
✨ 7pm :: Core Mixed Method (55 min, £15pp)
Min 5 people • Max 12
Tickets
7pm Session - 55 mins
Elevate & Sustain’s Core Mixed Method blends Pilates, Yoga and Tai Chi Qigong into a gentle, strengthening flow that supports every body
£15.00
+£0.38 ticket service fee
8pm Session - 55 mins
Breathwork & Sound Bath with Pav Deep breath, soft muscles, clear mind… followed by a sound journey of chimes, bowls, drum and gong that melts tension and resets your whole system.
£15.00
+£0.38 ticket service fee
Total
£0.00